20 Affirmations to Say Before Bed Every Night

20 Affirmations to Say Before Bed Every Night

By Sarah BarkleyPublished on February 03, 2023Last modified January 25, 2023Using affirmations before bed promotes wellness and mindfulness. Not getting enough sleep at night can occur because of excessive worry or stress, but repeating positive phrases can help....
20 Positive Affirmations of Wisdom and Strength

20 Positive Affirmations of Wisdom and Strength

By Sarah BarkleyPublished on January 14, 2023Last modified January 11, 2023Your self-talk contributes to your wisdom and strength, helping you grow and learn while feeding your mind with positive words. Taking time each day to repeat positive affirmations can help you...