by Admin | Feb 9, 2023 | adequate water, Aging, aging and healthy habits, aging and the brain, aging brains, aging gracefully, aging people, aging process, body lacking water, drink water, drinking water, drinking water for health, Health, hydrated, hydration, longevity secret, longevity secrets, secret to longevity, secrets of longevity in humans, secrets to longevity, water
By Kristen LawrencePublished on February 09, 2023Last modified February 06, 2023Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation,...
by Admin | Dec 20, 2022 | Aging, balance, bicycling, cycling, early menopause, early menopause symptoms, exercise for menopause, Exercises, exercising, flexibility, Health, menopause, menopause and your body, Menopause self care, menopause symptoms, peri-menopause, post-menopause, swimming, walking
By Sarah BarkleyPublished on December 20, 2022Last modified December 19, 2022Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help...
by Admin | Dec 18, 2022 | Aging, anti aging, anti aging skin care, anti aging skin care routine, anti-wrinkle, Beauty and FItness, dark circles, eye bags, face yoga, facial, facial care, facial exercise, fine lines, fixing saggy jowls, Health, jowls, wrinkles, Yoga
Face yoga is a form of self-care that helps you have a positive relationship with yourself. We often neglect ourselves in today’s world, but we can’t pour from an empty cup. Never forget how much you matter and that you deserve your love and affection more than anyone...
by Admin | Dec 9, 2022 | Aging, anti aging, avoid wrinkles, avoiding wrinkles, beauty, Beauty and FItness, dark circles under eyes, dark under eye circles, eye care, eye wrinkles, fine eye wrinkles, fine lines, fine lines and wrinkles, get rid of dark circles under eyes, Health, under eye circles
Final Thoughts on Effective Ways to Reduce Wrinkles Some people have an aversion to aging, likely because of the pressure in modern society to maintain a youthful image. However, nature eventually takes its course, but that doesn’t mean you can’t take steps to retain...
by Admin | Dec 5, 2022 | Aging, benefits of coffee, benefits of drinking coffee, cardiovascular, coffee, coffee and a longer life, coffee and longevity, coffee drinkers, drinking coffee benefits, good habits for longevity, Health, increase longevity, live a longer life, longer life, longevity, why you should drink coffee
Other Benefits of Drinking Coffee It contains powerful antioxidants. This beverage has more antioxidants than any other food or beverage in the world. Antioxidants help lower inflammation and protect the body from free radicals, which can damage DNA. The most abundant...
by Admin | Nov 20, 2022 | age-related vision loss, Aging, better vision, dried goji berries, eye health, goji berries, Health, healthy aging, healtier eyes, macular degeneration, maintain eye health, slow down age-related vision loss, vision loss
The authors note that while the results are encouraging, more studies are needed to confirm the results. However, one other study in 114 people with early macular degeneration showed improvements with goji berry supplements. They took a daily supplement for 90 days...
