by Admin | Dec 17, 2022 | acknowledge your fears, anxiety and fears, be fearless, beat your fears, chronic fear, confront fear, don't let fear hold you back, face fear, face you fears, fear, fearful, fearfulness, feel fearful, Health, Mental Health, overthinking, phobia, worrying
Get Outside Going outside for some fresh air can help ease fearful feelings. Consider walking or sitting in a peaceful area until you feel calmer. Being outside can reduce stress levels and reduce anxiety or fear. Focus on Breathing Short breaths can trigger anxiety,...
by Admin | Dec 15, 2022 | Anxiety, anxiety disorder, childhood fears, childhood trauma, chronic fear, dealing with phobias, fear, fears, fight or flight, Health, mental disorder, Mental Health, mental illness, overthinking, phobia, trauma, traumatic, traumatic events, unhealed, worrying
So, if you feel persistent fear, please remember not to give up on yourself. It’s possible to heal and break free from the chains that tie you down if you first offer yourself love and compassion. More than ever, we need healing and love on this planet, which begins...
