by Admin | Nov 21, 2022 | ab muscles, benefits of doing planks, build muscles, core muscles, core strength, doing planks, exercise, Exercises, Health, muscles, plank exercise for abs, plank exercises, planks, planks for health, planks workout, side planks, working out
How to Do Side Planks Before beginning, ensure you have a comfortable surface to exercise on, such as a soft mat or floor. First, lie on the mat on your right side, keeping your legs straight and feet stacked. Place your right elbow under your right shoulder and point...
