by Admin | Dec 17, 2022 | acknowledge your fears, anxiety and fears, be fearless, beat your fears, chronic fear, confront fear, don't let fear hold you back, face fear, face you fears, fear, fearful, fearfulness, feel fearful, Health, Mental Health, overthinking, phobia, worrying
Get Outside Going outside for some fresh air can help ease fearful feelings. Consider walking or sitting in a peaceful area until you feel calmer. Being outside can reduce stress levels and reduce anxiety or fear. Focus on Breathing Short breaths can trigger anxiety,...
