Science Explains How A Sleep Deficiency Changes Your Food Cravings

Science Explains How A Sleep Deficiency Changes Your Food Cravings

4.    Sleep Deprivation Leads To A Hormonal Imbalance Lack of sleep is not something to be treated lightly. Statistics point out that people who sleep five hours or less per night are 50% more likely to be obese than people who sleep eight hours. This happens because...