7 Things That Cause Kidney Stones (And How to Prevent Them)

7 Things That Cause Kidney Stones (And How to Prevent Them)

Did you know that around 10% of people in the US will suffer from kidney stones during their lifetime? In some countries, such as Saudi Arabia, as much as 20% of the population experiences kidney stones. Scientists believe this painful condition’s increasing incidence...
How to Improve Your Gut Health in Under 30 Minutes a Day

How to Improve Your Gut Health in Under 30 Minutes a Day

By Kristen LawrencePublished on December 24, 2022Last modified December 19, 2022Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone.Your gut, also...