How Mental Time Travel Helps You Make Better Decisions

How Mental Time Travel Helps You Make Better Decisions

By Lakeisha EthansPublished on February 22, 2023Last modified February 20, 2023Mental time travel is like a superpower that can help you get through some hard times, especially when it comes to decision-making. Mental time travel is the ability to simulate past and...
5 Ways to Use Gratitude for Happiness

5 Ways to Use Gratitude for Happiness

By Kristen LawrencePublished on February 14, 2023Last modified February 14, 2023Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain...
10 Things Happy Men Do Differently

10 Things Happy Men Do Differently

By Sarah BarkleyPublished on January 28, 2023Last modified January 23, 2023Happy men do things differently because they know it is a state of mind that comes and goes. They can control their happiness and avoid letting life get the best of them. When you meet a happy...
7 Ways to Release Body Shame

7 Ways to Release Body Shame

By Kristen LawrencePublished on December 23, 2022Last modified December 19, 2022Body shame usually refers to others saying humiliating or critical things about someone’s body. However, bodyshaming can also take the form of self-directed statements if a person feels...
5 Things That Prove Gratitude Is the Key to Happiness

5 Things That Prove Gratitude Is the Key to Happiness

Final Thoughts on How Gratitude Makes You Happier You might think expressing thankfulness seems corny or cheesy, but it can improve your overall well-being. Gratitude isn’t just for religious or spiritual people — anyone can experience more positive feelings by...
12 Habits for a Happier Life

12 Habits for a Happier Life

11. Count Your Blessings Before laying your head on the pillow at night, be thankful for all you have been given. There’s someone out there that would do anything to have a nice, warm bed to sleep in. Did you eat today? According to Action Against Hunger, over 690...