Psychology Explains the Two Types of Pessimism (And How to Avoid It)

Psychology Explains the Two Types of Pessimism (And How to Avoid It)

by | Mar 7, 2023 | are you a pessimist, beat pessimism, Better Life, dealing with pessimism, defensive pessimism, dispositional pessimism, how to avoid pessimism, Lifestyle, negativity, overcoming pessimism, pessimistic, pessimistic people, pessimists, signs of pessimism, worst outcomes

Everyone knows what pessimism is, but most people don’t research much more into it and likely don’t know what defensive pessimism is. They know the basic definition and that this mindset is usually frowned upon. But that’s where all the knowledge usually ends. Most...
Science Explains How Pessimism Increases Anxiety

Science Explains How Pessimism Increases Anxiety

by | Feb 23, 2023 | avoid being pessimistic, avoid pessimism, beat pessimism, behaviors of a pessimistic person, being pessimistic harms your health, dealing with pessimism, Health, how to avoid pessimism, how to avoid pessimistic behavior, Mental Health, overcoming pessimism, pessimism, pessimistic, pessimistic behaviors, pessimistic outlook, pessimistic people, signs of pessimism

By Kristen LawrencePublished on February 23, 2023Last modified February 20, 2023Certain lifestyle factors and circumstances can trigger anxiety, but personality traits like pessimism may also exacerbate nervousness. Our attitude about life colors every experience, so...