by Admin | Dec 2, 2022 | be more mindful about eating, causes of mindless eating, eating, eating habits, eating when not hungry, eating when stressed, have better eating habits, Health, how to have more mindful eating, increase mindful eating, junk food, mindful eating, mindfulness, mindless eating, more mindful eating habits, Nutrition, poor eating habits, stress, what causes mindless eating
13 – Do Something That Doesn’t Make You Think About Eating If you tend to eat mindlessly during certain times or activities, do something else. Go for a walk or organize part of your home to stop you from thinking about mindless munching. When you draw your attention...
