by Admin | Feb 9, 2023 | adequate water, Aging, aging and healthy habits, aging and the brain, aging brains, aging gracefully, aging people, aging process, body lacking water, drink water, drinking water, drinking water for health, Health, hydrated, hydration, longevity secret, longevity secrets, secret to longevity, secrets of longevity in humans, secrets to longevity, water
By Kristen LawrencePublished on February 09, 2023Last modified February 06, 2023Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation,...
by Admin | Nov 23, 2022 | afternoon slump, Better Life, clarity, dehydration test, drink water, exercise, exhausted, exhaustion, fatigue, Health, hydration, lack of sleep, late afternoon slump, late day slump, not getting enough sleep, power nap, slump, slump in the afternoon, stretching exercises
If you can’t sleep during the day, consider using this time to meditate in a quiet spot. Meditation can reduce stress, lower blood pressure, increase clarity, and invigorate your spirit. It’s also a superb way to cleanse your body of negativity and cultivate a more...
