by Admin | Mar 1, 2023 | 10 ways to stop dwelling on the past for a happier future, Better Life, don't live in the past, dwelling on the past, forgiveness of past hurt, getting beyond the past, healing past trauma, holding on to the past, how the past can harm your health, how to heal from the past, let go, Lifestyle, move on, negativity, past, positivity, Power of Positivity, stuck, stuck in the past
By Sarah BarkleyPublished on March 01, 2023Last modified February 22, 2023Being stuck in the past leads to living your life longing for times you’ve lost. It can lead to fixating on people or memories you can’t get back, including a lost love, missed opportunity, or...
by Admin | Feb 26, 2023 | acknowledge traumatic events, be happy, causes of trauma, CBT, childhood trauma, childhood trauma therapy for adults, cognitive behavioral therapy, cope with trauma, coping with a traumatic experience, coping with emotional trauma, Health, let go, Mental Health, trauma, trauma therapy, traumatic, traumatic events, traumatic events in childhood, witnessing traumatic events
By Lakeisha EthansPublished on February 26, 2023Last modified February 20, 2023There’s a reason trauma therapy exists today. There are many reasons why people may struggle with mental health issues. Some individuals may have a genetic predisposition to certain mental...
by Admin | Feb 20, 2023 | beat worry, Health, how to get brain to stop worrying, how to stop worrying, how to turn off worrying brain, let go, Mental Health, minduflness, negativity, positive thinking, positive thoughts, positivitity, Power of Positivity, release negativity, release your worries, stop worrying, train brain to stop worrying, ways to stop worrying, worried, worry, worrying
By Lakeisha EthansPublished on February 20, 2023Last modified February 14, 2023Learning to stop worrying and let go of negative thoughts and feelings can be challenging, but it is possible with the right strategies and mindset. It may take time and effort, but it can...
by Admin | Jan 25, 2023 | Better Life, burn bridges, burn your bridges, burning bridges, celebrate your fresh start, change, fresh start, hold you back, how to have a fresh start, let go, let go of the past, let it go, letting go, Lifestyle, making a fresh start, positivity, release the past, start over fresh, starting again, starting over after a relationship, toxic, Toxic People
By Lakeisha EthansPublished on January 25, 2023Last modified January 23, 2023It may sound counterintuitive to positive thinking, but sometimes you must let go of the past and burn your bridges. Only then can you make a fresh start and restore your inner peace.Not all...
by Admin | Jan 16, 2023 | emotional release, having emotional release, hurt, hurt inner child, inner child, let go, let go of the past, letting go, Lifestyle, man, Mental Health, pain, painful, painful breakup, painful feelings, past, trauma, traumatic, traumatic childhood, traumatic events, unhealed, unhealed man
By Sarah BarkleyPublished on January 16, 2023Last modified January 11, 2023Most people have experienced trauma, and sometimes an unhealed man carries the pain into adulthood. People often experience barriers when trying to move on and heal from trauma. It prolongs the...
by Admin | Jan 14, 2023 | affirmations, bad memories, emotional trauma, emotions, exercise, let go, Lifestyle, memories, Mental Health, negative emotions, Positive Affirmations, positive habits, positive thinking, positive thoughts, positivity, release past failures, release past mistakes, trauma, traumatic memories
By Lakeisha EthansPublished on January 14, 2023Last modified January 11, 2023Memories are a tricky thing. It allows us to look back on beautiful moments in our lives and make positive changes for the future. However, sometimes unwanted memories rise to the surface....
