by Admin | Mar 19, 2023 | avoid sugary drinks, cola, detox, detox from soda, detox from sugar, detoxify, eat fiber, eat more fiber, eat more fiber-rich foods, Health, healthy fat, increase mindful eating, meditate, meditation, mindful eating, mindfulness, Nutrition, Protein, soda, sugar, sugar detox, sugary drinks
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people...
by Admin | Dec 14, 2022 | a more positive mind, benefits when you meditate, calm, calm anxiety, calm the mind, calm your mind, how do i meditate, how do you meditate, Lifestyle, meditate, meditate every day, meditate for a calm mind, meditating, meditation, negativity, positive mindset, positive thoughts, positivity, Spirituality, stress, transcendental meditation
But the evidence points towards transcendental meditation being better in all categories. So, if you want to start meditating, your best shot is to give transcendental meditation a go. But you don’t need to compare transcendental meditation to anything else to see...
by Admin | Dec 1, 2022 | better sleep and meditation, body scan meditation, Health, how to do a body scan meditation, how to meditate, meditate, meditating and sleep, meditation, meditation for stress relief, meditation to relieve stress, meditation to sleep, meditation to sleep better, mindful, mindfulness, mindfulness meditation, relaxation, relaxing, stress
Final Thoughts on How to Do Body Scan Meditation for Less Stress and Better Sleep Many people experience benefits from practicing body scan meditation, including greater peace and reduced anxiety. Most meditation practices require action, but a body scan involves only...
by Admin | Nov 26, 2022 | angry, dealing with a divorce, depression, divorce, ending a marriage, heal the grief of divorce, healing your heart, heartbroken, journal writing, Lifestyle, meditate, meditation, Mental Health, self-care, write in a journal
As you look for your positive support system, try not to get defeated if you lose a few people. It’s common to lose touch with certain people after splitting up, including friends you share with your ex. However, you can find new people to surround yourself with...
by Admin | Nov 23, 2022 | deadlines, gut instincts, Health, journal writing, live in the moment, live in the present, meditate, Mental Health, miss deadlines, overthinkers, overthinking, reaching your goals, setting your goals, sleep disturbance, unhappiness
Though she was sitting in the small café, her mind was 100 miles away. Her friends thought she was disinterested in being there and were offended. The truth was that she was so worried about her boyfriend and what to do about the situation that she couldn’t get her...
