by Admin | Mar 19, 2023 | avoid sugary drinks, cola, detox, detox from soda, detox from sugar, detoxify, eat fiber, eat more fiber, eat more fiber-rich foods, Health, healthy fat, increase mindful eating, meditate, meditation, mindful eating, mindfulness, Nutrition, Protein, soda, sugar, sugar detox, sugary drinks
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people...
by Admin | Jan 19, 2023 | a depressed person, advice for depression, anxiety and depression, anxiety with depression, behavior of depressed people, depressed, depressed and lonely, depressed feelings, depressed people, depression, kind, kind words, kind words and phrases, kindness, Lifestyle, mindful, mindfulness, uncaring, unkind
By Lakeisha EthansPublished on January 19, 2023Last modified January 16, 2023Telling someone with depression to have a good day is so customary that you’re never going to think twice before saying it. It’s so natural that it has become a reflex for most people. You...
by Admin | Jan 19, 2023 | a more mindful person, achieve mindfulness, attracting positivity, be more mindful, become more mindful, being more mindful, benefits of mindful thinking, cultural mindfulness, history of mindfulness, how mindfulness works, Inspiration, Law of Attraction, loa, mindful, mindfulness, mindfulness at work, positive, positive thinking
By Lakeisha EthansPublished on January 19, 2023Last modified January 16, 2023Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its...
by Admin | Dec 2, 2022 | be more mindful about eating, causes of mindless eating, eating, eating habits, eating when not hungry, eating when stressed, have better eating habits, Health, how to have more mindful eating, increase mindful eating, junk food, mindful eating, mindfulness, mindless eating, more mindful eating habits, Nutrition, poor eating habits, stress, what causes mindless eating
13 – Do Something That Doesn’t Make You Think About Eating If you tend to eat mindlessly during certain times or activities, do something else. Go for a walk or organize part of your home to stop you from thinking about mindless munching. When you draw your attention...
by Admin | Dec 1, 2022 | better sleep and meditation, body scan meditation, Health, how to do a body scan meditation, how to meditate, meditate, meditating and sleep, meditation, meditation for stress relief, meditation to relieve stress, meditation to sleep, meditation to sleep better, mindful, mindfulness, mindfulness meditation, relaxation, relaxing, stress
Final Thoughts on How to Do Body Scan Meditation for Less Stress and Better Sleep Many people experience benefits from practicing body scan meditation, including greater peace and reduced anxiety. Most meditation practices require action, but a body scan involves only...
by Admin | Nov 28, 2022 | be happier, happier, happier people, Health, Mental Health, mindful, mindful living, mindfulness, personal growth, positive psychologist, positivity, psychology
Express Gratitude Appreciating what you have can help you find happiness in life. When you express gratitude for what you have, you’ll recognize that there is more to life than your issues. Consider starting a gratitude journal to write the things you’re thankful for....
