by Admin | Nov 23, 2022 | afternoon slump, Better Life, clarity, dehydration test, drink water, exercise, exhausted, exhaustion, fatigue, Health, hydration, lack of sleep, late afternoon slump, late day slump, not getting enough sleep, power nap, slump, slump in the afternoon, stretching exercises
If you can’t sleep during the day, consider using this time to meditate in a quiet spot. Meditation can reduce stress, lower blood pressure, increase clarity, and invigorate your spirit. It’s also a superb way to cleanse your body of negativity and cultivate a more...
