Psychology Explains the Two Types of Pessimism (And How to Avoid It)

Psychology Explains the Two Types of Pessimism (And How to Avoid It)

Everyone knows what pessimism is, but most people don’t research much more into it and likely don’t know what defensive pessimism is. They know the basic definition and that this mindset is usually frowned upon. But that’s where all the knowledge usually ends. Most...
Doctor Explains What Negative Thinking Does To Your Brain

Doctor Explains What Negative Thinking Does To Your Brain

The thoughts we think control everything. Our thoughts control our health outcomes, such as anxiety,  depression, and more. We all think negatively occasionally, but continual negative thinking harms mental health. What is Negative Thinking?Negative thinking is not...
Science Explains How Pessimism Increases Anxiety

Science Explains How Pessimism Increases Anxiety

By Kristen LawrencePublished on February 23, 2023Last modified February 20, 2023Certain lifestyle factors and circumstances can trigger anxiety, but personality traits like pessimism may also exacerbate nervousness. Our attitude about life colors every experience, so...