20 Affirmations Strong Women Use to Be Empowered

20 Affirmations Strong Women Use to Be Empowered

By Sarah BarkleyPublished on January 17, 2023Last modified January 11, 2023Everyone is hard on themselves sometimes, but strong women use positive affirmations to become empowered. Negative self-talk involves being hard on yourself, putting yourself down, or telling...
30 Self-Care Affirmations for Highly Sensitive People

30 Self-Care Affirmations for Highly Sensitive People

By Sarah BarkleyPublished on January 15, 2023Last modified January 11, 2023Highly sensitive people (HSP) tend to become overwhelmed by the world around them and forget to practice self-care. External noises and actions flood their senses and become all-consuming. They...
Don’t Feel Good Enough? Here’s Why Mirror Work Might Be the Answer

Don’t Feel Good Enough? Here’s Why Mirror Work Might Be the Answer

By Sarah BarkleyPublished on December 27, 2022Last modified December 19, 2022Mirror work is a healing tool that can help you develop a sense of self-worth. If you ever feel like you’re not good enough, you can use this positive method to overcome negative feelings....
Be The Woman Who Doesn’t Seek Validation

Be The Woman Who Doesn’t Seek Validation

But that doesn’t mean your worth stems from validation from virtual strangers. Nor do you need to seek it. To become a woman who doesn’t seek validation, you need to understand what your worth is–it does not come from the approval you get. You also need to acknowledge...
Speaking To Yourself With Respect

Speaking To Yourself With Respect

15. I am making changes to live the life I want to live. If you ever question yourself and wonder if you’re making the right choice, this affirmation is for you. Reassure yourself that you are doing what is necessary to improve your life. Besides that, this reminder...