by Admin | Dec 26, 2022 | breathe better, breathing, deep breathing, deep breaths, difficult to fall asleep, fall asleep, fall asleep faster, Health, how to breathe better, how to fall asleep, Sleep, sleeping, stress, stress management, yogic breathing
By Sarah BarkleyPublished on December 26, 2022Last modified December 19, 2022The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts.This yogic breathing technique...
by Admin | Dec 4, 2022 | alleviate stress, Health, hormones, how to manage stress, managing stress, reduce your stress, relieve stress, service animal, service animals, service dog, service dogs, stress, stress hormones, stress management, stress reduction
“The research highlights that dogs do not need visual or audio cues to pick up on human stress. This is the first study of its kind and it provides evidence that dogs can smell stress from breath and sweat alone, which could be useful when training service dogs and...
