by Admin | Jan 4, 2023 | affirm your optimism, benefits of optimism, better health, Better Life, Lifestyle, link between longevity and optimism, longevity, optimism, optimism and your mindset, optimistic, optimistic men, positive thinking, positive thoughts, positive vibes, positivity, Sleep, stress
By Chris ButlerPublished on January 04, 2023Last modified January 03, 2023Everywhere you look, you see something about the power of positive thinking. Sure, some men (and women, for that matter) may find this term cliche. But others have embraced this attitude and...
by Admin | Jan 3, 2023 | Anxiety, anxiety and yoga, beat anxiety, beat stress, Health, positive feelings, positivity, release anxiety, release stress, relieve stress, stress, stress relief, Yoga, yoga and mental health, yoga for anxiety, yoga for stress, yoga poses for stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It...
by Admin | Dec 26, 2022 | breathe better, breathing, deep breathing, deep breaths, difficult to fall asleep, fall asleep, fall asleep faster, Health, how to breathe better, how to fall asleep, Sleep, sleeping, stress, stress management, yogic breathing
By Sarah BarkleyPublished on December 26, 2022Last modified December 19, 2022The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts.This yogic breathing technique...
by Admin | Dec 14, 2022 | a more positive mind, benefits when you meditate, calm, calm anxiety, calm the mind, calm your mind, how do i meditate, how do you meditate, Lifestyle, meditate, meditate every day, meditate for a calm mind, meditating, meditation, negativity, positive mindset, positive thoughts, positivity, Spirituality, stress, transcendental meditation
But the evidence points towards transcendental meditation being better in all categories. So, if you want to start meditating, your best shot is to give transcendental meditation a go. But you don’t need to compare transcendental meditation to anything else to see...
by Admin | Dec 4, 2022 | alleviate stress, Health, hormones, how to manage stress, managing stress, reduce your stress, relieve stress, service animal, service animals, service dog, service dogs, stress, stress hormones, stress management, stress reduction
“The research highlights that dogs do not need visual or audio cues to pick up on human stress. This is the first study of its kind and it provides evidence that dogs can smell stress from breath and sweat alone, which could be useful when training service dogs and...
by Admin | Dec 4, 2022 | Health, how to do progressive muscle relaxation, meditation, muscle relaxation, progressive muscle relaxation, progressive muscle relaxation for anxiety, progressive muscle relaxation for better sleep, progressive muscle relaxation for insomnia, progressive muscle relaxation for stress, relax your body, relaxation for anxiety, soothe your mind, stress
Final Thoughts on Progressive Muscle Relaxation to Reduce Your Anxiety and Stress Studies prove that a self-care therapy called progressive muscle relaxation can reduce anxiety and tension. The technique calms the nervous system as you tense and release the muscles,...
