5 Ways to Use Gratitude for Happiness

5 Ways to Use Gratitude for Happiness

By Kristen LawrencePublished on February 14, 2023Last modified February 14, 2023Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain...
5 Things That Prove Gratitude Is the Key to Happiness

5 Things That Prove Gratitude Is the Key to Happiness

Final Thoughts on How Gratitude Makes You Happier You might think expressing thankfulness seems corny or cheesy, but it can improve your overall well-being. Gratitude isn’t just for religious or spiritual people — anyone can experience more positive feelings by...
When You Find Inner Peace You Find Wellness

When You Find Inner Peace You Find Wellness

11. Extend Love to Others It is a mistake to describe love as an emotion when it’s a choice. You’re not forced to love your family and friends. It is a choice you willingly make as you accept love from them. The love you have for your significant other goes beyond the...