Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour

Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour

Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for...
10 Exercises That Reduce Menopause Symptoms

10 Exercises That Reduce Menopause Symptoms

By Sarah BarkleyPublished on December 20, 2022Last modified December 19, 2022Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help...