by Admin | Jan 5, 2023 | back health, back pain, body posture exercises, Exercises, Health, improve posture, neck pain, posture, posture exercises, sedentary, stiff back, Yoga, yoga poses, yoga postures for back health
If you want to improve your posture, specific stretches and exercises can help. Many people today complain about having back pain and poor posture from sitting at a desk all day. Even ergonomic chairs are only sometimes enough to combat hours remaining in the same...
by Admin | Jan 3, 2023 | Anxiety, anxiety and yoga, beat anxiety, beat stress, Health, positive feelings, positivity, release anxiety, release stress, relieve stress, stress, stress relief, Yoga, yoga and mental health, yoga for anxiety, yoga for stress, yoga poses for stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It...
by Admin | Dec 18, 2022 | Aging, anti aging, anti aging skin care, anti aging skin care routine, anti-wrinkle, Beauty and FItness, dark circles, eye bags, face yoga, facial, facial care, facial exercise, fine lines, fixing saggy jowls, Health, jowls, wrinkles, Yoga
Face yoga is a form of self-care that helps you have a positive relationship with yourself. We often neglect ourselves in today’s world, but we can’t pour from an empty cup. Never forget how much you matter and that you deserve your love and affection more than anyone...
by Admin | Nov 30, 2022 | better circulation, better heart health, blood pressure, breathing techniques, breathwork, breathwork and better circulation, breathwork and heart health, breathwork lowers blood pressure, breathwork reduces hypertension, Health, hypertension, lower your blood pressure, reduce your blood pressure, try breathing techniques, Yoga
The findings from the study appeared in the Journal of Applied Physiology on September 15, 2022. The National Institutes of Health funded the research. Other Ways to Reduce Blood Pressure Besides Trying New Breathing Techniques As the study above proves, breathwork...
