When anxiety hits or you need to decompress fast — this tool gives you 3 evidence-based techniques that work in under 5 minutes.
The most effective. Slows your nervous system fast.
Interrupts anxiety by anchoring you to now.
Counteract negative thoughts with what you need to hear.
Choose your style:
This technique interrupts anxiety by forcing your brain to focus on the present.
Tap to select (you can pick more than one):