Sunday's most important 20 minutes. Review last week. Build this week. Ship it.
Enter your week's plan below. This is your blueprint.
Pick 3. Not 10. The person who chases 10 rabbits catches none.
You don't need to plan every meal. Just plan 2-3 to avoid defaulting to junk.
Examples: Scrolling before bed • Skipping workouts • Negative self-talk • Eating out every day
Just one. That's the rule.